Blueberry mini muffins
Packaged product Sweets and Desserts Hostess
Blueberry mini muffins contains 368 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 210 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 33.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars33.3 gin the top quarter of sweets and desserts (median 25.5 g)
- Fat14 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium298 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
"Sugar, enriched bleached wheat flour [flour, malted barley flour, reduced iron, ""b"" vitamins (niacin, thiamine mononitrate (b1), riboflavin (b2), folic acid)], whole eggs, blueberries, canola oil, water, egg whites, contains 2% or less of: soy lecithin, whey, modified corn starch, mono and diglycerides, leavening (baking soda, sodium aluminum phosphate, aluminum sulfate), soybean oil, salt, sodium stearoyl lactylate, wheat gluten, natural and artificial flavor, polysorbate 60, nonfat milk solids, xanthan gum, calcium acetate, dextrose, guar gum, citric acid, wheat flour, sorbic acid (to retain freshness)."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggRapeseed (canola) oilSaltMilk
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|---|---|---|---|---|
| Bollycao bollycao | 368 | 7.2 g | 52 g | 14 g |
| Muffins Food Lion | 368 | 3.5 g | 50.9 g | 19.3 g |
| Kanelipulla Findus | 368 | 6 g | 60 g | 11 g |
| Sweet rolls Mrs. Freshley's | 368 | 5.3 g | 57.9 g | 12.3 g |
| Scones Schwartz Brothers Bakery | 368 | 5.3 g | 52.6 g | 15.8 g |
| Scones Schwartz Brothers Bakery | 368 | 5.3 g | 50 g | 15.8 g |
| Tart Kool Tart | 368 | 5.3 g | 52.6 g | 15.8 g |
| Butter puff Lusune | 368 | 7.3 g | 53.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry mini muffins?
100 g of Blueberry mini muffins has 368 kcal. Serving, 1 package, 57 g (57 g): about 210 kcal.
How much protein is in Blueberry mini muffins?
Blueberry mini muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 package, 57 g (57 g). About 6% of its calories come from protein.
How many carbs are in Blueberry mini muffins?
Blueberry mini muffins has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry mini muffins?
Blueberry mini muffins contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Blueberry mini muffins?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109110130. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.