How many calories are in Blueberry Lemon Granola?

100 g of Blueberry Lemon Granola has 429 kcal.

How much protein is in Blueberry Lemon Granola?

Blueberry Lemon Granola contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Blueberry Lemon Granola?

Blueberry Lemon Granola has 78.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 25 g of sugars.

How much fat is in Blueberry Lemon Granola?

Blueberry Lemon Granola contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Blueberry Lemon Granola?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Lemon Granola

Packaged product Breakfast Cereals Wild Harvest

Blueberry Lemon Granola contains 429 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

8.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	8.9 g	11%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	304 mg	13%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	5.4 g	19%
Total sugars L	25 g
Added sugars L	23.2 g	46%
Protein L	7.1 g	14%
Calcium L	18 mg	1%
Iron L	1.8 mg	10%
Potassium L	196 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 74%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat8.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.89 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium304 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	439 kcal	429 kcal
Protein	7.1 g	7.1 g
Carbohydrates	78.6 g	78.6 g
Fat	8.9 g	8.9 g
Fiber	5.4 g	5.4 g
Sugars	25 g	25 g
Sodium	304 mg	304 mg

Product details

Brand: Wild Harvest
Barcode: 0711535514749
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

iron 1mg 6% , potassium 110mg 2% *the % daily value (dv) tells you w much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general ntion advice, ingredients rice flour ne sugar, whole rolled oats, who wheat flour, brown rice, expel pressed canola oil, freeze dried berries, salt, natural flavor, barlmalt syrup, rice bran contains wheat, may contain tree nuts, sese and soy,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Salt

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Granola Dark Chocolate Kellogg's	429	8 g	71.5 g	15 g
Granola Crujiente De Canela Superior Grocers	429	7.1 g	78.6 g	8.9 g
Honey Cashew Protein Granola Catalina Crunch	429	21.4 g	53.6 g	17.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2266364. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0711535514749. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.