Blueberry & Green Crunch
Packaged product Fruits Fresh Express Incorporated
Blueberry & Green Crunch contains 157 kcal per 100 g. A serving, 4.5 onz, 127 g (127 g) provides about 199 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 131% of the Daily Value for Vitamin A and 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 10.2 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 1,181 µg | 131% |
| Vitamin C L | 28.3 mg | 31% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of fruits (median 0.71 g)
- Fiber3.1 gabove the median for fruits (median 1.5 g)
- Sugars10.2 gbelow the median for fruits (median 11.4 g)
- Fat7.9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2 gabove the median for fruits (median 0.1 g)
- Sodium268 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,940 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 10.2 g | 10.2 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Fresh Express Incorporated
- Barcode
- 0071279407159
- Label serving
- 4.5 ONZ (127 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salad: spinach, kale, red cabbage, carrots; dressing: water, sugar, red wine vinegar, pomegranate juice concentrate, distilled vinegar, blueberry concentrate (blueberries, blueberry juice concentrate, sugar, citric acid), salt, canola oil, xanthan gum; feta cheese: pasteurized milk, salt, cheese culture, enzymes; sunflower seeds: roasted sunflower kernel, sunflower, salt; dried blueberries: blueberries, sugar, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltRapeseed (canola) oilSunflower oilMilk
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|---|---|---|---|---|
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| Fruit Bars Natural Fruit Corporation | 157 | 1.1 g | 31.5 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066659. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071279407159. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.