How many calories are in Fruit Bars?

100 g of Fruit Bars has 157 kcal. Serving, 88.7 g (88.7 g): about 139 kcal.

How much protein is in Fruit Bars?

Fruit Bars contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 88.7 g (88.7 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Fruit Bars?

Fruit Bars has 31.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 27 g of sugars.

How much fat is in Fruit Bars?

Fruit Bars contains 3.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Fruit Bars?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Bars

Packaged product Fruits Natural Fruit Corporation

Fruit Bars contains 157 kcal per 100 g. A serving, 88.7 g (88.7 g) provides about 139 kcal.

Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

157kcal per 100 g

1.1 gprotein

31.5 gcarbohydrates

3.4 gfat

139kcal in serving, 88.7 g (88.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	3.4 g	4%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	34 mg	1%
Total carbohydrates L	31.5 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	27 g
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	22 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 78%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gabove the median for fruits (median 0.71 g)
Fiber1.1 gbelow the median for fruits (median 1.5 g)
Sugars27 gabove the median for fruits (median 11.4 g)
Fat3.4 gabove the median for fruits (median 0.2 g)
Saturated fat2.8 gin the top quarter of fruits (median 0.1 g)
Sodium34 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	181 kcal	157 kcal
Protein	1.3 g	1.1 g
Carbohydrates	35.5 g	31.5 g
Fat	3.8 g	3.4 g
Fiber	1.2 g	1.1 g
Sugars	30.4 g	27 g
Sodium	0.038 mg	34 mg

Product details

Brand: Natural Fruit Corporation
Barcode: 0043638111380
Quantity: 89 ml
Label serving: 88.7 g
Category: Fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SKIM MILK, CANE SUGAR, COCONUT FLAKES COCONUT CREAM, MALTODEXTRIN, WHEY, NATURAL STABILIZERS, (GUAR GUM, XANTHAN GUM AND DEXTROSE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Protein Sachets - Apple, Sultana & Cinnamon Carmen’s	157	5.2 g	23.4 g	3.8 g
Kvarg Mango Valio	157	7.2 g	16 g	7 g
Julienne Bresaola Di Mango Del Zoppo	157	32 g	0.5 g	3 g
77,7% Augļu Smēriņš Mango-Anannās Pūre	157	1.6 g	37 g	0.2 g
Mermelada Extra Mango - Kiwi Frutaguay	157	0.58 g	38.5 g	1 g
Orange dream bars Kroger	157	2.6 g	31.3 g	2.2 g
Duet Mango & Vanilla Igloo	157	1.6 g	27 g	4.8 g
Blueberry & Green Crunch Fresh Express Incorporated	157	6.3 g	18.1 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062831. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
Open Food Facts, record 0043638111380. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.