Blueberry filled muffin
Packaged product Bread and Baked Goods Marks & Spencer
Blueberry filled muffin contains 432 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 378 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 20 g | |
| Added sugars L | 40.5 g | 81% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fiber20 gin the top quarter of bread and baked goods (median 2 g)
- Sugars20 gin the lowest quarter of bread and baked goods (median 24.2 g)
- Fat20 gabove the median for bread and baked goods (median 18.6 g)
- Saturated fat15 gin the top quarter of bread and baked goods (median 2.6 g)
- Sodium331 mgabove the median for bread and baked goods (median 280 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00487672
- Category
- Fruit muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (13%), Water, Blueberry Filling (10%) (Sugar Syrup, Blueberry Purée, Glucose Syrup, Acidity Regulator: Citric Acid, E331 Gelling Agent: Pectin (from Fruit)) ,Dried Egg ,Humectant: Glycerol,Modified Maize Starch, Emulsifier: E475, E481, E471, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Palm Oil ,Dried Egg White, Lemon Juice, Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggPalm oilGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin integrale ai lamponi Inglese | 432 | 4.7 g | 47 g | 25 g |
| Minimuffins Denner | 433 | 5.8 g | 49 g | 23.5 g |
| 8 mini-muffins delasheras | 427 | 5 g | 58.9 g | 18.8 g |
| Muffin Esselunga | 426 | 8.1 g | 44.1 g | 23.6 g |
| Muffins Myrtilles Leclerc | 425 | 5.3 g | 51.6 g | 21 g |
| Red velvet Muffin Master | 422 | 4.2 g | 55.6 g | 21.3 g |
| Mini muffins citron La Vie Claire | 421 | 9.1 g | 49 g | 21 g |
| mini muffins citron france cake bio | 421 | 9.1 g | 49 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry filled muffin?
100 g of Blueberry filled muffin has 432 kcal.
How much protein is in Blueberry filled muffin?
Blueberry filled muffin contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.9 g).
How many carbs are in Blueberry filled muffin?
Blueberry filled muffin has 70 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry filled muffin?
Blueberry filled muffin contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Blueberry filled muffin?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00487672. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.