Muffin
Packaged product Bread and Baked Goods Esselunga
Muffin contains 426 kcal per 100 g.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 374 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 23.1 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of bread and baked goods (median 4.9 g)
- Sugars23.1 gbelow the median for bread and baked goods (median 24 g)
- Fat23.6 gin the top quarter of bread and baked goods (median 18.4 g)
- Sodium284 mgabove the median for bread and baked goods (median 268 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330019792
- Quantity
- 150 g
- Category
- Fruit muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 mini-muffins delasheras | 427 | 5 g | 58.9 g | 18.8 g |
| Muffins Myrtilles Leclerc | 425 | 5.3 g | 51.6 g | 21 g |
| Mini muffins citron La Vie Claire | 421 | 9.1 g | 49 g | 21 g |
| mini muffins citron france cake bio | 421 | 9.1 g | 49 g | 21 g |
| Blueberry filled muffin Marks & Spencer | 432 | 2 g | 70 g | 20 g |
| Minimuffins Denner | 433 | 5.8 g | 49 g | 23.5 g |
| Muffins Pomme Montes Lara | 418 | 4.3 g | 52 g | 21 g |
| Muffins coco framboise Valpi Bio | 417 | 5.9 g | 50 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 426 kcal.
How much protein is in Muffin?
Muffin contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.9 g).
How many carbs are in Muffin?
Muffin has 44.1 g of total carbohydrates per 100 g, including 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 23.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Muffin?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330019792. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.