Blueberry Cheerios
Packaged product Grains and Pasta General Mills
Blueberry Cheerios contains 389 kcal per 100 g. A serving, 1 cup 36 g (36 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 158% of the Daily Value for manganese, 139% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 0 mg | 0% |
| Zinc L | 8.3 mg | 76% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.6 mg | 158% |
| Selenium L | 0.99 µg | 2% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 51.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars27.8 gabove the median for grains and pasta (median 23 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium472 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 42.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (4)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000169357
- Quantity
- 1 lb 3 oz (19 oz) (538 g)
- Label serving
- 1 cup 36 g
- Category
- Extruded cereals
- Packaging
- Cardboard,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Sunflower Oil, Salt, Corn Syrup, Vegetable Color, Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Vitamins and Minerals [Calcium Carbonate, Vitamin C (sodium ascorbate), Iron (mineral), Zinc (mineral), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), folic acid, Vitamin B12, Vitamin D3].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Pebbles Crunch’d Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Cookie crisp General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Chocolate Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Gluten free honey hoops FREE FROM by Sainsbury's | 389 | 4.8 g | 90.3 g | 0.7 g |
| Pumpkin spice cheerios Cheerios | 389 | 8.3 g | 80.6 g | 6.9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7.7 g | 80 g | 3.8 g |
| Fruity Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Cheerios?
100 g of Blueberry Cheerios has 389 kcal. Serving, 1 cup 36 g (36 g): about 140 kcal.
How much protein is in Blueberry Cheerios?
Blueberry Cheerios contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 cup 36 g (36 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Blueberry Cheerios?
Blueberry Cheerios has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 27.8 g of sugars.
How much fat is in Blueberry Cheerios?
Blueberry Cheerios contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (158% DV), Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV) and Vitamin B6 (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Cheerios?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614444. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000169357. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.