Blueberry and hazelnut oatmeal imp
Packaged product Grains and Pasta Bob's Red Mill
Blueberry and hazelnut oatmeal imp contains 408 kcal per 100 g. A serving, 1 container, 71 g (71 g) provides about 290 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 18.3 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber11.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars18.3 gabove the median for grains and pasta (median 13 g)
- Fat9.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium437 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 408 kcal | 408 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 11.3 g | 11.3 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 437 mg | 437 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978011848
- Quantity
- 71g
- Label serving
- 1 container (71 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro Flakes al cioccolato Bio Poggio del Farro | 408 | 12 g | 68 g | 8.3 g |
| Porridge square Bulk | 408 | 24 g | 41 g | 16 g |
| Veline integrali La Frumenteria | 408 | 20 g | 69 g | 4.8 g |
| chickpea penne plant based | 408 | 25 g | 56 g | 6 g |
| Bastoncini di farro senza lievito Ape Gaia | 408 | 11 g | 69 g | 9 g |
| crosty Favrichon | 408 | 11 g | 59 g | 12 g |
| Bear naked cereal sea salted caramel apple 12oz Bear Naked | 408 | 11.5 g | 74.4 g | 8.9 g |
| Strawberry Granola Dr. Benner | 409 | 9.2 g | 65.3 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671809. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978011848. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.