Calories in Blueberries, wild, raw (Alaska Native)
Generic food Raw Other Foods
Blueberries, wild, raw (Alaska Native) contains 61 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 87% of the Daily Value for manganese, 32% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0.76 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 6 mg | 0.3% |
| Total carbohydrates C | 12.3 g | 4% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 6.5 g | |
| Protein M | 1.2 g | 2% |
| Vitamin A ? | 6 µg | 0.7% |
| Vitamin C M | 18.3 mg | 20% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.7 mg | 11% |
| Vitamin K M | 17.2 µg | 14% |
| Thiamin (B1) M | 0.067 mg | 6% |
| Riboflavin (B2) M | 0.41 mg | 32% |
| Niacin (B3) M | 0.6 mg | 4% |
| Pantothenic acid (B5) M | 0.27 mg | 5% |
| Vitamin B6 M | 0.026 mg | 2% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 13 mg | 1% |
| Iron M | 0.37 mg | 2% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 29 mg | 2% |
| Potassium M | 75 mg | 2% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber2.6 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars6.5 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat0.76 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Sodium6 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.01 g |
| Glucose M | 3.1 g |
| Fructose M | 3.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (13)
| Beta-carotene M | 69 µg |
|---|---|
| Lycopene M | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.19 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.46 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 85.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.23 g |
| Energy C | 255 kJ |
| Vitamin A, IU ? | 115 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 33 µg |
| Vitamin E, added Z | 0 mg |
Other forms of Blueberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, dried, sweetened Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Blueberries, wild, canned, heavy syrup, drained Canned | 107 | 0.56 g | 28.3 g | 0.34 g |
| Blueberries, wild, frozen (Alaska Native) Frozen | 44 | 0.7 g | 10.4 g | 0 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Blueberries, wild, frozen Frozen | 57 | 0 g | 13.9 g | 0.16 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen, sweetened Frozen | 85 | 0.4 g | 22 g | 0.13 g |
| Blueberries, dried Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, wild, raw (Alaska Native) Raw | 52 | 0.84 g | 9.8 g | 1.1 g |
| Salmonberries, raw (Alaska Native) Raw | 47 | 0.85 g | 10.1 g | 0.33 g |
| Squash, Indian, raw (Navajo) Raw | 26 | 0.52 g | 5.6 g | 0.2 g |
| Parsley, raw Raw | 36 | 3 g | 6.3 g | 0.79 g |
| Prickly pears, raw (Northern Plains Indians) Raw | 42 | 0.12 g | 10.2 g | 0.11 g |
| Cilantro, raw Raw | 23 | 2.1 g | 3.7 g | 0.52 g |
| Cranberry, low bush or lingenberry, raw (Alaska Native) Raw | 55 | 0.4 g | 12.2 g | 0.5 g |
| Agave, raw (Southwest) Raw | 68 | 0.52 g | 16.2 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw blueberries?
100 g of raw blueberries has 61 kcal.
How much protein is in raw blueberries?
Raw blueberries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raw blueberries?
Raw blueberries has 12.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.5 g of sugars.
How much fat is in raw blueberries?
Raw blueberries contains 0.76 g of fat per 100 g.
What vitamins and minerals does raw blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Riboflavin (B2) (32% DV), Vitamin C (20% DV), Vitamin K (14% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blueberries?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does blueberries have the same nutrition raw and dried or dry?
No. Per 100 g, blueberries, wild, raw (Alaska Native) has 61 kcal, while blueberries, dried, sweetened has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167640. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.