Blueberries Overnight Oats
Packaged product Grains and Pasta Brekki
Blueberries Overnight Oats contains 133 kcal per 100 g. A serving, 150 g (150 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
- Sodium60 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 6 g | 6 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- Brekki
- Barcode
- 0853330007122
- Label serving
- 150 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Mic wheat, Groats Chiaer, Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Blueberries, Organic Cane Sugar, Natural Flavors, Petin, Lemon Juice Concentrate CONTAINS: Almonds, Coconuts Manufactured for Brekki Foods LLC, Ward Hill, MA 01835 BREKKIcom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples & Cinnamon Overnight Oats Brekki | 133 | 4 g | 17.3 g | 6 g |
| Strawberries Overnight Oats Brekki | 133 | 4 g | 16.7 g | 6 g |
| Cooked Brown Rice Wismettac | 133 | 3.3 g | 28.6 g | 0.71 g |
| Pasta Bolognese INSPIRED CUISINE | 133 | 7.4 g | 15 g | 4.4 g |
| Strawberry Matcha Overnight Oats Marks & Spencers | 133 | 10.2 g | 13.8 g | 3.1 g |
| Protein Powder Noodle Stir Fry MightyMeals | 133 | 7.5 g | 15.3 g | 4.3 g |
| Coated French Fries Family Fries | 133 | 2.2 g | 22 g | 3.5 g |
| Mediterranean Couscous Puravida | 133 | 3.5 g | 18.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677411. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853330007122. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.