Blue or roquefort cheese dressing, fat free: Nutrition Facts
Generic food Fats and Oils
Blue or roquefort cheese dressing, fat free contains 115 kcal per 100 g. A typical serving of 1 tablespoon (16.6 g) provides about 19 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in salad dressings and vegetable oils on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0.45 g | 2% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 814 mg | 35% |
| Total carbohydrates C | 25.6 g | 9% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 7.4 g | |
| Protein C | 1.5 g | 3% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 16.4 mg | 3% |
| Calcium C | 51 mg | 4% |
| Iron C | 0.12 mg | 0.7% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 107 mg | 9% |
| Potassium C | 194 mg | 4% |
| Zinc C | 0.21 mg | 2% |
| Copper C | 0.015 mg | 2% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of salad dressings and vegetable oils (median 0.83 g)
- Fiber1.8 gin the top quarter of salad dressings and vegetable oils (median 0 g)
- Sugars7.4 gabove the median for salad dressings and vegetable oils (median 6.7 g)
- Fat1 gin the lowest quarter of salad dressings and vegetable oils (median 34.5 g)
- Saturated fat0.45 gin the lowest quarter of salad dressings and vegetable oils (median 5.3 g)
- Sodium814 mgbelow the median for salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.44 g |
|---|---|
| Polyunsaturated fat C | 0.069 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.053 g |
| SFA 4:0 C | 0.015 g |
| SFA 6:0 C | 0.007 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.067 g |
| SFA 16:0 C | 0.22 g |
| SFA 18:0 C | 0.096 g |
| MUFA 18:1 C | 0.4 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Blue or roquefort cheese dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue or roquefort cheese dressing | 484 | 1.4 g | 4.8 g | 51.1 g |
| Blue or roquefort cheese dressing, light | 300 | 1.4 g | 15.2 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad dressing, ranch dressing, fat-free | 119 | 0.25 g | 26.5 g | 1.9 g |
| Caesar dressing, fat free | 131 | 1.5 g | 30.7 g | 0.23 g |
| Salad dressing, caesar, fat-free | 131 | 1.5 g | 30.7 g | 0.23 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 1.4 g | 20 g | 2.7 g |
| Ranch dressing, fat free | 107 | 1.4 g | 20 g | 2.7 g |
| Salad dressing, fat free, NFS | 107 | 1.4 g | 20 g | 2.7 g |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 64 | 0.2 g | 15.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blue or roquefort cheese dressing?
100 g of blue or roquefort cheese dressing has 115 kcal. 1 tablespoon (16.6 g): about 19 kcal. 1 packet (44 g): about 51 kcal. 1 dipping-size container (57 g): about 66 kcal.
How much protein is in blue or roquefort cheese dressing?
Blue or roquefort cheese dressing contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.25 g in 1 tablespoon (16.6 g). About 5% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is among the highest quarter (median 0.83 g).
How many carbs are in blue or roquefort cheese dressing?
Blue or roquefort cheese dressing has 25.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.4 g of sugars.
How much fat is in blue or roquefort cheese dressing?
Blue or roquefort cheese dressing contains 1 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does blue or roquefort cheese dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in blue or roquefort cheese dressing?
100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710229. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.