How many calories are in Blue Cheese Dip?

100 g of Blue Cheese Dip has 467 kcal. Serving, 2 tbsp, 30 ml (30 g): about 140 kcal.

How much protein is in Blue Cheese Dip?

Blue Cheese Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Blue Cheese Dip?

Blue Cheese Dip has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Blue Cheese Dip?

Blue Cheese Dip contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Blue Cheese Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blue Cheese Dip?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Cheese Dip

Packaged product Dairy and Eggs Wal-Mart Stores Inc.

Blue Cheese Dip contains 467 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 140 kcal.

Roughly 94% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

3.3 gprotein

3.3 gcarbohydrates

50 gfat

140kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	50 g	64%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	900 mg	39%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 3%
Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat50 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium900 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	3.3 g	3.3 g
Carbohydrates	3.3 g	3.3 g
Fat	50 g	50 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	900 mg	900 mg

Product details

Brand: Wal-Mart Stores Inc.
Barcode: 0681131388368
Label serving: 2 Tbsp (30 ml)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybean oil, low fat buttermilk(skim milk, whey, water, skim milk solids, whey solids, cornstarch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, disilled vinegar, salt, sugar, maltodextrin, cultured dextrose, mustard flour, bleu cheese flavor (palm oil, soybean oil, pasteurized milk, cultures, salt, enzymes, natural flavor), spices, xanthan gum, rochester sauce concentrate (distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor), lemon juice concentrate, dried garlic, dried onion, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Sugar Garlic Onion Milk Palm oil Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2083185. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0681131388368. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.