How many calories are in Blue Cheese Dip?

100 g of Blue Cheese Dip has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.

How much protein is in Blue Cheese Dip?

Blue Cheese Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Blue Cheese Dip?

Blue Cheese Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Blue Cheese Dip?

Blue Cheese Dip contains 33.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Blue Cheese Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blue Cheese Dip?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Cheese Dip

Packaged product Dairy and Eggs Real Foods

Blue Cheese Dip contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g

6.7 gprotein

6.7 gcarbohydrates

33.3 gfat

110kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	33.3 g	43%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	417 mg	18%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	6.7 g	13%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 8%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium417 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	6.7 g	6.7 g
Carbohydrates	6.7 g	6.7 g
Fat	33.3 g	33.3 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	417 mg	417 mg

Product details

Brand: Real Foods
Barcode: 0630271791118
Label serving: 2 Tbsp (30 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sour cream (grade a cream, non-fat skim milk, non-fat dry milk, culture, enzyme), dressing (expeller pressed canola oil. pasteurized liquid eggs [whole eggs, citric acid], water, distilled white vinegar, sugar, guar gum, xanthan gum, kosher salt, lemon juice concentrate, dry mustard powder), blue cheese (pasteurized milk, cultures, salt, enzymes, potato starch, cornstarch), natural flavor. cultured milk (skim milk, cultured skim milk, maltodextrin). white balsamic vinegar (concentrated grape must, aged wine vinegar, sulfur dioxide [as a preservative]), fresh garlic, worcestershire sauce (vinegar, molasses, high fructose corn syrup, anchovies [fish], water, onions, salt, garlic, tamarind concentrate, cloves, natural flavorings, chili pepper extract), black pepper, salt, water, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Vinegar Garlic Salt Rapeseed (canola) oil Egg Sugar Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Cheese Spread Smoked Gouda Mrs. Grissom's	367	10 g	0 g	30 g
Colby Jack Cheese Cubes Artisan Fresh	367	23.3 g	3.3 g	30 g
Queso mahón semicurado roncero	367	24.1 g	0.1 g	30 g
Bayerischer Alpenweichkäse cremig-würzig ALDI MEINE KÄSETHEKE	367	16.7 g	0 g	33.4 g
Queso de oveja tierno Hiper Dino	367	21 g	1 g	31 g
Topolino Latteria Soresina	367	24.5 g	2 g	29 g
Soft Cream Cheese Giant Eagle	367	3.3 g	10 g	33.3 g
Soft Cream Cheese Giant Eagle	367	3.3 g	10 g	33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072602. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0630271791118. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.