Calories in Blackeyed peas, from frozen
Generic food Frozen Vegetables
Blackeyed peas, from frozen contains 151 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 279 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in other starchy vegetables on FoodFactly, where the median is 102 kcal per 100 g across 39 foods.
100 g provides 34% of the Daily Value for Folate (B9), 31% of the Daily Value for Vitamin K and 21% of the Daily Value for Thiamin (B1).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 0.84 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 126 mg | 5% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber C | 6.2 g | 22% |
| Total sugars C | 4.3 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 2.5 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.67 mg | 4% |
| Vitamin K C | 37.7 µg | 31% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.062 mg | 5% |
| Niacin (B3) C | 0.71 mg | 4% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 137 µg | 34% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 44.4 mg | 8% |
| Calcium C | 23 mg | 2% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 48 mg | 11% |
| Phosphorus C | 118 mg | 9% |
| Potassium C | 363 mg | 8% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of other starchy vegetables (median 4.4 g)
- Fiber6.2 gin the top quarter of other starchy vegetables (median 4.4 g)
- Sugars4.3 gabove the median for other starchy vegetables (median 4.3 g)
- Fat3.2 gin the top quarter of other starchy vegetables (median 2.9 g)
- Saturated fat0.84 gin the top quarter of other starchy vegetables (median 0.71 g)
- Sodium126 mgbelow the median for other starchy vegetables (median 145 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.96 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.8 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.066 g |
| SFA 16:0 C | 0.5 g |
| SFA 18:0 C | 0.16 g |
| MUFA 18:1 C | 0.9 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0.02 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 49 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 137 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Blackeyed peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeyed peas, NFS | 166 | 7.2 g | 19.3 g | 7 g |
| Blackeyed peas, from dried Dried or dry | 166 | 7.2 g | 19.3 g | 7 g |
| Blackeyed peas, from canned Canned | 150 | 8.2 g | 22.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, from frozen, fat added Frozen | 123 | 5.9 g | 18.7 g | 2.9 g |
| Lima beans, immature seeds, frozen, baby, unprepared Frozen | 132 | 7.6 g | 25.1 g | 0.44 g |
| Lima beans, immature seeds, frozen, fordhook, unprepared Frozen | 106 | 6.4 g | 19.8 g | 0.35 g |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared Frozen | 139 | 9 g | 25.1 g | 0.7 g |
| Lima beans, from frozen, no added fat Frozen | 103 | 6.1 g | 19.3 g | 0.34 g |
| Beans, pinto, immature seeds, frozen, unprepared Frozen | 170 | 9.8 g | 32.5 g | 0.5 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen blackeyed peas?
100 g of frozen blackeyed peas has 151 kcal. 1 cup (185 g): about 279 kcal.
How much protein is in frozen blackeyed peas?
Frozen blackeyed peas contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 15.2 g in 1 cup (185 g). About 21% of its calories come from protein. Compared with other other starchy vegetables, that is among the highest quarter (median 4.4 g).
How many carbs are in frozen blackeyed peas?
Frozen blackeyed peas has 23 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.3 g of sugars.
How much fat is in frozen blackeyed peas?
Frozen blackeyed peas contains 3.2 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
What vitamins and minerals does frozen blackeyed peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), Vitamin K (31% DV), Thiamin (B1) (21% DV), copper (20% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen blackeyed peas?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Does blackeyed peas have the same nutrition frozen and dried or dry?
No. Per 100 g, blackeyed peas, from frozen has 151 kcal, while blackeyed peas, from dried has 166 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709956. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.