Blackened Mahi Mahi
Packaged product Fish and Seafood Chef Jenn
Blackened Mahi Mahi contains 153 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 130 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 5.6 mg | 6% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for fish and seafood (median 15.3 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
- Fat5.9 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium553 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- Chef Jenn
- Barcode
- 0859098005868
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mahi-mahi, diced onion, soybean oil, fire roasted red bell peppers, diced green bell peppers, wheat flour, creamer [corn syrup solids, palm oil, sodium caseinate (milk derivative), mono and diglycerides, dipotassium phosphate, sodium silicoaluminate, soy lecithin], contains 2% of less of the following: egg yolks, distilled vinegar, oleoresin paprika, natural flavor, yeast, evaporated cane juice, sea salt, modified food starch, methyl cellulose, lemon juice solids, lemon oil, egg whites, lime juice concentrate, water, corn syrup solids. dusted with blackened seasoning [salt, dried onion, paprika powder, dried garlic, spices, maltodextrin, natural flavor, extractives of paprika (color)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourVinegarYeastSaltEggPalm oil
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|---|---|---|---|---|
| Clam Meat Northern Chef | 153 | 25.9 g | 4.7 g | 1.8 g |
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| Heat & Serve Natural Golden Crunchy Cod Fillets Aunt Connies Famous | 153 | 8.2 g | 12.2 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Mahi Mahi?
100 g of Blackened Mahi Mahi has 153 kcal. Serving, 3 onz, 85 g (85 g): about 130 kcal.
Is Blackened Mahi Mahi high in protein?
Blackened Mahi Mahi contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 3 onz, 85 g (85 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Blackened Mahi Mahi?
Blackened Mahi Mahi has 11.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Blackened Mahi Mahi?
Blackened Mahi Mahi contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Blackened Mahi Mahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Mahi Mahi?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068766. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859098005868. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.