Blackcurrant Spiced Apple Oats
Packaged product Grains and Pasta Harraways
Blackcurrant Spiced Apple Oats contains 376 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 169 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 40% of the Daily Value for zinc and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 12.9 g | |
| Protein L | 12.4 g | 25% |
| Iron L | 6.7 mg | 37% |
| Zinc L | 4.4 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.1 gabove the median for grains and pasta (median 3 g)
- Sugars12.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium6.7 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harraways
- Barcode
- 9414727001225
- Label serving
- 1 portion (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Natural white quinoa The happy nut | 376 | 13 g | 60.8 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414727001225. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.