Calories in Blackberries, frozen
Generic food Frozen Fruits
Blackberries, frozen contains 64 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 96 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
100 g provides 17% of the Daily Value for Vitamin K and 13% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0.43 g | 0.6% |
| Saturated fat C | 0.015 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 15.7 g | 6% |
| Dietary fiber C | 5 g | 18% |
| Total sugars C | 10.7 g | |
| Protein C | 1.2 g | 2% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 19.8 µg | 17% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.046 mg | 4% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.061 mg | 4% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8.5 mg | 2% |
| Calcium C | 29 mg | 2% |
| Iron C | 0.8 mg | 4% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 30 mg | 2% |
| Potassium C | 140 mg | 3% |
| Zinc C | 0.25 mg | 2% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.041 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.01 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.038 g |
| PUFA 18:3 C | 0.082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 68 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 118 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Blackberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, wild, raw (Alaska Native) Raw | 52 | 0.84 g | 9.8 g | 1.1 g |
| Blackberries, canned, heavy syrup, solids and liquids Canned | 92 | 1.3 g | 23.1 g | 0.14 g |
| Blackberries, frozen, unsweetened Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Blackberries, raw Raw | 43 | 1.4 g | 9.6 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loganberries, frozen Frozen | 55 | 1.5 g | 13 g | 0.31 g |
| Boysenberries, frozen, unsweetened Frozen | 50 | 1.1 g | 12.2 g | 0.26 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Berries, frozen Frozen | 52 | 0.76 g | 12.5 g | 0.34 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Nance, frozen, unsweetened Frozen | 73 | 0.66 g | 17 g | 1.2 g |
| Cherries, frozen Frozen | 71 | 1 g | 16.2 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen blackberries?
100 g of frozen blackberries has 64 kcal. 1 cup (150 g): about 96 kcal. 1 berry (5 g): about 3 kcal.
How much protein is in frozen blackberries?
Frozen blackberries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in 1 cup (150 g). About 7% of its calories come from protein.
How many carbs are in frozen blackberries?
Frozen blackberries has 15.7 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars.
How much fat is in frozen blackberries?
Frozen blackberries contains 0.43 g of fat per 100 g, of which 0.015 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (17% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen blackberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does blackberries have the same nutrition frozen and raw?
No. Per 100 g, blackberries, frozen has 64 kcal, while blackberries, wild, raw (Alaska Native) has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709274. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.