Calories in Blackberries, frozen, unsweetened
Generic food Frozen Fruits
Blackberries, frozen, unsweetened contains 64 kcal per 100 g. A typical serving of 1 cup, unthawed (151 g) provides about 97 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 17% of the Daily Value for Vitamin K and 13% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat ? | 0.43 g | 0.6% |
| Saturated fat ? | 0.015 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 15.7 g | 6% |
| Dietary fiber ? | 5 g | 18% |
| Total sugars M | 10.7 g | |
| Protein ? | 1.2 g | 2% |
| Vitamin A ? | 6 µg | 0.7% |
| Vitamin C ? | 3.1 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.2 mg | 8% |
| Vitamin K I | 19.8 µg | 17% |
| Thiamin (B1) ? | 0.029 mg | 2% |
| Riboflavin (B2) ? | 0.046 mg | 4% |
| Niacin (B3) ? | 1.2 mg | 8% |
| Pantothenic acid (B5) ? | 0.15 mg | 3% |
| Vitamin B6 ? | 0.061 mg | 4% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 8.5 mg | 2% |
| Calcium ? | 29 mg | 2% |
| Iron ? | 0.8 mg | 4% |
| Magnesium ? | 22 mg | 5% |
| Phosphorus ? | 30 mg | 2% |
| Potassium ? | 140 mg | 3% |
| Zinc ? | 0.25 mg | 2% |
| Copper ? | 0.12 mg | 13% |
| Manganese ? | 1.2 mg | 53% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber5 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars10.7 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.43 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.015 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.041 g |
|---|---|
| Polyunsaturated fat ? | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.01 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.038 g |
| PUFA 18:3 ? | 0.082 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 68 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 118 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 82.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.51 g |
| Theobromine Z | 0 mg |
| Energy ? | 268 kJ |
| Vitamin A, IU ? | 114 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 34 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Blackberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, wild, raw (Alaska Native) Raw | 52 | 0.84 g | 9.8 g | 1.1 g |
| Blackberries, canned, heavy syrup, solids and liquids Canned | 92 | 1.3 g | 23.1 g | 0.14 g |
| Blackberries, raw Raw | 43 | 1.4 g | 9.6 g | 0.49 g |
| Blackberries, frozen Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loganberries, frozen Frozen | 55 | 1.5 g | 13 g | 0.31 g |
| Boysenberries, frozen, unsweetened Frozen | 50 | 1.1 g | 12.2 g | 0.26 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Berries, frozen Frozen | 52 | 0.76 g | 12.5 g | 0.34 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Nance, frozen, unsweetened Frozen | 73 | 0.66 g | 17 g | 1.2 g |
| Cherries, frozen Frozen | 71 | 1 g | 16.2 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen blackberries?
100 g of frozen blackberries has 64 kcal. 1 cup, unthawed (151 g): about 97 kcal. 1 package, 18 oz (510 g): about 326 kcal.
How much protein is in frozen blackberries?
Frozen blackberries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in 1 cup, unthawed (151 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in frozen blackberries?
Frozen blackberries has 15.7 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars.
How much fat is in frozen blackberries?
Frozen blackberries contains 0.43 g of fat per 100 g, of which 0.015 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin K (17% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen blackberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does blackberries have the same nutrition frozen and raw?
No. Per 100 g, blackberries, frozen, unsweetened has 64 kcal, while blackberries, wild, raw (Alaska Native) has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171710. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.