Calories in Blackberries, canned, heavy syrup, solids and liquids
Generic food Canned Fruits
Blackberries, canned, heavy syrup, solids and liquids contains 92 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 236 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 30% of the Daily Value for manganese, 15% of the Daily Value for copper and 11% of the Daily Value for Vitamin K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat ? | 0.14 g | 0.2% |
| Saturated fat ? | 0.005 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 23.1 g | 8% |
| Dietary fiber ? | 3.4 g | 12% |
| Total sugars M | 19.7 g | |
| Protein ? | 1.3 g | 3% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C ? | 2.8 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 13.3 µg | 11% |
| Thiamin (B1) ? | 0.027 mg | 2% |
| Riboflavin (B2) ? | 0.039 mg | 3% |
| Niacin (B3) ? | 0.29 mg | 2% |
| Pantothenic acid (B5) ? | 0.15 mg | 3% |
| Vitamin B6 ? | 0.036 mg | 2% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 5.7 mg | 1% |
| Calcium ? | 21 mg | 2% |
| Iron ? | 0.65 mg | 4% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 14 mg | 1% |
| Potassium ? | 99 mg | 2% |
| Zinc ? | 0.18 mg | 2% |
| Copper ? | 0.13 mg | 15% |
| Manganese ? | 0.7 mg | 30% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber3.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars19.7 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.14 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.005 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.014 g |
|---|---|
| Polyunsaturated fat ? | 0.08 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.053 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.003 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.013 g |
| PUFA 18:3 ? | 0.027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 131 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 79 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 75.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.39 g |
| Theobromine Z | 0 mg |
| Energy ? | 385 kJ |
| Vitamin A, IU ? | 219 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 27 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Blackberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, wild, raw (Alaska Native) Raw | 52 | 0.84 g | 9.8 g | 1.1 g |
| Blackberries, frozen, unsweetened Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
| Blackberries, raw Raw | 43 | 1.4 g | 9.6 g | 0.49 g |
| Blackberries, frozen Frozen | 64 | 1.2 g | 15.7 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
| Apricots, canned, heavy syrup, drained Canned | 83 | 0.64 g | 21.3 g | 0.11 g |
| Figs, canned, heavy syrup pack, solids and liquids Canned | 88 | 0.38 g | 22.9 g | 0.1 g |
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Bluberries, canned Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned | 83 | 0.53 g | 21.5 g | 0.08 g |
| Strawberries, canned Canned | 92 | 0.56 g | 23.5 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171709. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.