Black & White Cookies
Packaged product Sweets and Desserts Superior On Main
Black & White Cookies contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.8 g | |
| Added sugars L | 47.8 g | 96% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars47.8 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat21.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 7.7 g)
- Sodium283 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 478 kcal |
| Protein | 0 g | 4.4 g |
| Carbohydrates | 56.5 g | 69.6 g |
| Fat | 19.6 g | 21.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 39.1 g | 47.8 g |
| Sodium | 217 mg | 283 mg |
Product details
- Brand
- Superior On Main
- Barcode
- 0895939001279
- Quantity
- 8 oz
- Label serving
- 1 cookie (23 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, eggs, soybean oil, bleached wheat flour, corn syrup, water, enriched flour bleached (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated vegetable oil (soybean and cottonseed), cocoa, hydrogenated palm oil, contains less than 2% of the following: food starch modified, natural and artificial vanilla flavor, whey, mono & diglycerides, leavening (sodium aluminum phosphate, baking soda), agar, potassium sorbate (preservative), salt, locust bean gum, xanthan gum, methyl paraben, propyl paraben, citric acid, artificial color, wheat gluten, soy lecithin, wheat starch, cellulose gum, polyglycerol esters of fatty acids, sodium stearoyl lactylate, propylene glycol, monoesters of fatty acids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzeli Kambly | 478 | 8.2 g | 67 g | 19 g |
| Petits Mignons Coop | 478 | 6 g | 71 g | 18 g |
| Kaju Khajoor Cookies Cremica | 478 | 7.4 g | 67.8 g | 19.6 g |
| Britannia Nutri Choice Oats Britannia | 478 | 8 g | 68.5 g | 21 g |
| parle 20,20 Nice sugar Parle | 478 | 6.5 g | 72.8 g | 17.9 g |
| Pocky (chocolate flavour) Pocky | 478 | 8.5 g | 70.2 g | 18.1 g |
| Fudge Grahams The Moran Group Incorporated | 478 | 4.4 g | 69.6 g | 21.7 g |
| Green Eye Free From Finger Biscuits Topvalu | 478 | 8.2 g | 66.8 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585325. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0895939001279. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.