How many calories are in Fudge Grahams?

100 g of Fudge Grahams has 478 kcal. Serving, 1 cookie, 23 g (23 g): about 110 kcal.

How much protein is in Fudge Grahams?

Fudge Grahams contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Fudge Grahams?

Fudge Grahams has 69.6 g of total carbohydrates per 100 g, including 0 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fudge Grahams?

Fudge Grahams contains 21.7 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

What vitamins and minerals does Fudge Grahams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fudge Grahams?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fudge Grahams

Packaged product Sweets and Desserts The Moran Group Incorporated

Fudge Grahams contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

478kcal per 100 g

4.4 gprotein

69.6 gcarbohydrates

21.7 gfat

110kcal in serving, 1 cookie, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	478 kcal
Total fat L	21.7 g	28%
Saturated fat L	15.2 g	76%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	326 mg	14%
Total carbohydrates L	69.6 g	25%
Dietary fiber L	0 g	0%
Total sugars L	30.4 g
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.1 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars30.4 gabove the median for sweets and desserts (median 26.9 g)
Fat21.7 gabove the median for sweets and desserts (median 19 g)
Saturated fat15.2 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium326 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Moran Group Incorporated
Barcode: 0051933053342
Label serving: 1 COOKIE (23 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thaimine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm, partially hydrogenated palm kernel, soybean , and/or cottonseed oils), graham flour, contains less than 2% of: cocoa (processed with alkali), molasses, high fructose corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, sodium acid pyrophosphate), salt, soy flour, soy lecithin, artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0051933053342. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.