Black Peppered Ham
Packaged product Meat Land O Frost
Black Peppered Ham contains 158 kcal per 100 g. A serving, 10 slices, 57 g (57 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 15.8 g | 32% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 0.9 g)
- Fat8.8 gbelow the median for meat (median 13 g)
- Saturated fat2.6 gbelow the median for meat (median 4.6 g)
- Sodium912 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 158 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 912 mg | 912 mg |
Product details
- Brand
- Land O Frost
- Barcode
- 0051900801129
- Label serving
- 10 SLICES (57 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, less than 2% of salt, corn syrup, black pepper, dextrose, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola Gran Brianza | 158 | 35 g | 1 g | 1.6 g |
| Black Forest Ham Land O'Frost | 158 | 15.8 g | 3.5 g | 8.8 g |
| Pasquale's Hot Italian Sausage Meatballs D'Ambrosio Brothers Inc. | 158 | 14.9 g | 0.88 g | 10.5 g |
| Bresaola Gran Brianza | 158 | 35 g | 1 g | 1.6 g |
| Pollo al curry Delicatesse | 158 | 17 g | 4 g | 7.9 g |
| Rinderschinken Alnatura | 158 | 35 g | 2 g | 1.1 g |
| High Protein Poulet Lyoner Coop | 158 | 16 g | 1 g | 10 g |
| Maredsous gout jambon Maredsous | 158 | 13 g | 5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2324783. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0051900801129. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.