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BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum

Packaged product Meals and Dishes coles PERFORM LEAN

BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum contains 82 kcal per 100 g. A serving, 340.0 g (340 g) provides about 278 kcal.

Roughly 40% of its calories come from fat, with 36% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum by coles PERFORM LEAN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
82kcal per 100 g
6.9 gprotein
4.5 gcarbohydrates
3.4 gfat
278kcal in serving, 340.0 g (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 81.8 kcal
Total fat L 3.4 g 4%
Saturated fat L 1.2 g 6%
Sodium L 180 mg 8%
Total carbohydrates L 4.5 g 2%
Dietary fiber L 2.7 g 10%
Total sugars L 3.7 g
Added sugars L 0 g 0%
Protein L 6.9 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 24%Fat: 40%82kcal / 100 g
  • Protein 36%
  • Carbohydrates 24%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein6.9 gabove the median for meals and dishes (median 6.2 g)
  • Fiber2.7 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars3.7 gin the top quarter of meals and dishes (median 2.1 g)
  • Fat3.4 gbelow the median for meals and dishes (median 5.5 g)
  • Saturated fat1.2 gbelow the median for meals and dishes (median 1.8 g)
  • Sodium180 mgin the lowest quarter of meals and dishes (median 312 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
coles PERFORM LEAN
Barcode
9310645421483
Quantity
330g
Label serving
340.0 g
Category
Frozen ready-made meals
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

1 serve vegetables = 75g Australian Dietary Guidelines 2013. Black Pepper Sauce (26%) [Water, Onion, Soy Sauce (Soybean. Wheat, Salt, Water), Oyster Sauce (Water, Sugar, Salt, Soy Sauce (Soybean), Thickener (1447), Natural Colour (150a]. Yeast Extract, Vegetable Gum (lanthan Gum). Preservative (Potassium Sorbate). Oyster Favouring). Thickener (1427), Pea Protein, Sugar, Canola Oil, Garlic Purée (Acidity Regulator (Citric Acid). Rice Wine Vinegar (Water, Rice, Salt), Black Pepper (5%). Yeast Extract], No Added Hormone Australian Beef Blade (23%) Carrot (15%), Broccoli (15%), Com (12%), Capsicum (9% ALLERGY ADVICE Contains wheat, gluten, soy. May contain milk. STORAGE Keep frozen. Store at or below minus 18°C. 9 310645 421483 A0300-0002 DAT224P Tim Victwaves will ury been band PRODUCT MUST BE FULLY COOKED PRIOR TO CONSUMPTON CAUTION: CONTENTS AND PACKAGING WILL BE HOT WHEN OPENING HANDLE WITH CARE Coles ferfam sa takte w used urde low from Cate Group United 800 For Read Hawthon East, MC HEL Call 1800 05 52 www.l TRY IT. LOVE IT. OR YOUR MONEY BACK. 000 coles PER FORM LEAN Click and drag or use the arrow keys to move around image zm Zoom a 00

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugarRapeseed (canola) oilGarlicVinegarOnionSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645421483. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum?

100 g of BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum has 82 kcal. Serving, 340.0 g (340 g): about 278 kcal.

How much protein is in BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum?

BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 23.5 g in serving, 340.0 g (340 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).

How many carbs are in BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum?

BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum has 4.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum?

BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.