Black chia seeds
Packaged product Beverages Nourish you
Black chia seeds contains 447 kcal per 100 g.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 86% of the Daily Value for magnesium, 61% of the Daily Value for phosphorus and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.1 g | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 37.5 g | 134% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Calcium L | 500 mg | 38% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 360 mg | 86% |
| Phosphorus L | 760 mg | 61% |
| Potassium L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for beverages (median 20 g)
- Fiber37.5 gin the top quarter of beverages (median 33.3 g)
- Sugars1 gin the top quarter of beverages (median 0.5 g)
- Fat31.4 gabove the median for beverages (median 31 g)
- Saturated fat3.1 gin the lowest quarter of beverages (median 3.3 g)
- Sodium1 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 26.4 g |
| Omega-3 fatty acids L | 0.019 g |
Product details
- Brand
- Nourish you
- Barcode
- 8908005459095
- Quantity
- 500g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BLACK CHIA SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seed Australian Superfoods NQ | 447 | 20.4 g | 4.5 g | 35 g |
| Chia Seeds Tasti | 447 | 16.5 g | 7.7 g | 32.5 g |
| Graine de chia Superfoods | 447 | 17 g | 8 g | 30 g |
| Био семена от чиа Dragon Superfoods | 447 | 17.1 g | 10.7 g | 30.5 g |
| Graines de Chia Noir Delhaize | 447 | 17 g | 8 g | 31 g |
| Chia Shaker The Chia Company | 447 | 20 g | 4.5 g | 35 g |
| Chia Seed Chia Co | 447 | 20 g | 4.5 g | 35 g |
| Chia Seeds Perfect Day | 447 | 17 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908005459095. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.