Black Bean & Corn Tamale
Packaged product Beans and Legumes Tuscon Tamale
Black Bean & Corn Tamale contains 148 kcal per 100 g. A serving, 1.0 tamale, 142.0 g (142 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 35.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for beans and legumes (median 6.8 g)
- Fiber6.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.35 gbelow the median for beans and legumes (median 0.5 g)
- Sodium275 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 282 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 23.2 g | 21.8 g |
| Fat | 7 g | 7.8 g |
| Fiber | 6.3 g | 6.3 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 359 mg | 275 mg |
Product details
- Brand
- Tuscon Tamale
- Barcode
- 0850001124041
- Quantity
- 5 oz
- Label serving
- 1.0 tamale (142.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rice Taste asia | 148 | 3.6 g | 29.6 g | 1.6 g |
| Puy Lentils Merchant Gourmet | 148 | 11 g | 24.2 g | 1.7 g |
| High Protein Tofu Pulmuone | 148 | 13 g | 4 g | 9 g |
| Smoked Tofu Próvida | 148 | 16.4 g | 0.1 g | 9 g |
| Lentil spinach salad Whole foods market | 148 | 6.3 g | 16.9 g | 6.3 g |
| Suomalainen Kanan Rapea Sisäfilee Maissipaneroitu Pirkka | 148 | 20 g | 7.2 g | 3.9 g |
| Tofu Natural Vegetalia | 148 | 15.2 g | 1.6 g | 8.6 g |
| Tofu nature Sojasun | 148 | 15 g | 0.01 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2191133. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850001124041. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.