Bistro buttery mash
Packaged product Vegetables Asda bistro
Bistro buttery mash contains 139 kcal per 100 g. A serving, 200.0 g (200 g) provides about 278 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.
100 g provides 16% of the Daily Value for Vitamin B6, 12% of the Daily Value for selenium and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 100 µg | 11% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 43.8 mg | 4% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.2 g)
- Fiber1.9 gabove the median for vegetables (median 1.6 g)
- Sugars2.3 gin the top quarter of vegetables (median 1.4 g)
- Fat8.1 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat5.3 gin the top quarter of vegetables (median 1.5 g)
- Sodium304 mgabove the median for vegetables (median 224 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 71 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda bistro
- Barcode
- 5063089163610
- Quantity
- 400g
- Label serving
- 200.0 g
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ecrasé de pomme de terre à la truffe noire 1% Picard | 139 | 2 g | 15 g | 7.3 g |
| Purée de pomme de terre à la tomate et à la mozzarella Picard | 139 | 3.2 g | 11 g | 8.8 g |
| Mashed potato Iceland | 138 | 1.3 g | 12.7 g | 8.8 g |
| Ecrasé de pomme de terre de Noirmoutier Reflets de France | 138 | 1.9 g | 11 g | 9.5 g |
| Homestyle Mashed Potatoes Kroger | 143 | 1.4 g | 17.1 g | 7.9 g |
| Kartoffelstock Delicious | 135 | 2 g | 13 g | 8 g |
| Cheddar mash Waitrose | 135 | 3.9 g | 12.5 g | 7.2 g |
| Purée de pomme de terre au jambon et à l'emmental Picard | 144 | 6 g | 10 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089163610. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.