Biscoff
Packaged product Sweets and Desserts Lotus
Biscoff contains 486 kcal per 100 g. A serving, 1 portion, 15.5 g (15.5 g) provides about 75 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 12.9 g | 65% |
| Sodium L | 603 mg | 26% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 61.3 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 5.2 g | 10% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.5 g)
- Sugars61.3 gin the top quarter of sweets and desserts (median 34 g)
- Fat18.7 gabove the median for sweets and desserts (median 18.4 g)
- Saturated fat12.9 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium603 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
caramelized biscuit - ingredients: wheat flour, sugar, vegetable ceites (palm oil from sustainable and certified plantations, rapeseed oil), brown sugar syrup, polyo yeast (sodium bicarbonate), soybean meal, salt, cinnamon, energy value fats/lipi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCinnamonWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Forum | 486 | 6.7 g | 72 g | 18 g |
| Original Speculoos (Break) Lotus | 485 | 4.9 g | 72.7 g | 19 g |
| L'authentique Spéculoos La Vie Claire | 485 | 6.9 g | 73 g | 18 g |
| Gâteau Spéculoos biscuit belge canelle sans huile de palme sachet 168g U | 485 | 5.6 g | 74 g | 18 g |
| spéculoos Aviateur | 485 | 5.2 g | 65.6 g | 22 g |
| Bastogne LU | 485 | 4.7 g | 71 g | 20 g |
| Speculoos Anna Faggio | 487 | 5.7 g | 74 g | 18 g |
| Speculoos Delhaize | 487 | 5.7 g | 73.9 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 486 kcal. Serving, 1 portion, 15.5 g (15.5 g): about 75 kcal.
How much protein is in Biscoff?
Biscoff contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 15.5 g (15.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Biscoff?
Biscoff has 72.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 61.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 18.7 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
How much sodium is in Biscoff?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126006339. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.