Biscoff
Packaged product Sweets and Desserts Lotus
Biscoff contains 452 kcal per 100 g. A serving, 2 cookies, 15.5 g (15.5 g) provides about 70 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.7 g | |
| Added sugars L | 38.7 g | 77% |
| Protein L | 6.5 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars38.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat19.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat6.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium355 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 38.7 g | 38.7 g |
| Sodium | 355 mg | 355 mg |
Product details
Ingredients
Wheat flour, sugar, vegetable oils (contains one or more of soybean oil, sunflower oil, canola oil, palm oil), brown sugar syrup, sodium bicarbonate (leavening), soy flour, salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonSunflower oilRapeseed (canola) oilPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marie Light Sunfeast | 452 | 8.9 g | 75.8 g | 13 g |
| Marie light family pack ITC | 452 | 8.9 g | 75.8 g | 13 g |
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| Nutri choice Arrowroot Britannia | 452 | 8 g | 78 g | 12 g |
| Pötibör Torku | 452 | 5.4 g | 78.5 g | 13 g |
| BeBe Dobré ráno Mondeléz | 452 | 7.6 g | 69 g | 15 g |
| Chewy chocolate chip cookies, chocolate chip Target Stores | 452 | 3.2 g | 67.7 g | 19.4 g |
| Digestive papadopoulus | 452 | 7.5 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 452 kcal. Serving, 2 cookies, 15.5 g (15.5 g): about 70 kcal.
How much protein is in Biscoff?
Biscoff contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 15.5 g (15.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Biscoff?
Biscoff has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 38.7 g of sugars.
How much fat is in Biscoff?
Biscoff contains 19.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
How much sodium is in Biscoff?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142026. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021788506249. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.