Calories in Biscayne codfish, Puerto Rican style
Generic food Meals and Dishes
Biscayne codfish, Puerto Rican style contains 190 kcal per 100 g. A typical serving of 1 cup (175 g) provides about 333 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 24% of the Daily Value for selenium, 20% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 12.2 g | 16% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 300 mg | 13% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.9 g | |
| Protein C | 9.2 g | 18% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 11.8 mg | 13% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 3 mg | 20% |
| Vitamin K C | 5.4 µg | 5% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.06 mg | 5% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.34 µg | 14% |
| Choline C | 38 mg | 7% |
| Calcium C | 23 mg | 2% |
| Iron C | 0.87 mg | 5% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 107 mg | 9% |
| Potassium C | 408 mg | 9% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 13.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber1.9 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.9 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat12.2 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat1.9 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium300 mgbelow the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.2 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.052 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.32 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0.088 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 92 µg |
|---|---|
| Lycopene C | 1,640 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 8 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 65.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10.5 g | 12.4 g | 11.1 g |
| Enchilada, pork | 192 | 9.5 g | 14.6 g | 10.7 g |
| Chili hot dog sandwich, on white bread | 215 | 9.9 g | 15.4 g | 12.7 g |
| Restaurant, Italian, lasagna with meat | 185 | 10.8 g | 11.4 g | 10.7 g |
| Lasagna with meat, from restaurant | 185 | 10.8 g | 11.4 g | 10.7 g |
| Chili hot dog sandwich, on wheat bread | 215 | 10.3 g | 14.7 g | 12.8 g |
| Enchilada, beef | 191 | 9.8 g | 14.6 g | 10.5 g |
| Chilaquiles | 195 | 10.6 g | 14.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biscayne codfish?
100 g of biscayne codfish has 190 kcal. 1 cup (175 g): about 333 kcal.
How much protein is in biscayne codfish?
Biscayne codfish contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 16.1 g in 1 cup (175 g). About 19% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in biscayne codfish?
Biscayne codfish has 11.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars.
How much fat is in biscayne codfish?
Biscayne codfish contains 12.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does biscayne codfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV), Vitamin E (20% DV), Vitamin B6 (15% DV), Vitamin B12 (14% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biscayne codfish?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706720. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.