Bircher Müsli
Packaged product Breakfast Cereals Alnatura
Bircher Müsli contains 354 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 141% of the Daily Value for manganese, 38% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 124 mg | 30% |
| Phosphorus L | 329 mg | 26% |
| Potassium L | 381 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.2 mg | 141% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 11.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for breakfast cereals (median 9.8 g)
- Sugars14 gbelow the median for breakfast cereals (median 17 g)
- Fat6.7 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium16 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420019805
- Quantity
- 500 g
- Category
- Mueslis with fruits
- Packaging
- de:packung-en
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERVOLLKORNFLOCKEN*, HAFERKLEIE*, WEIZENVOLLKORNFLOCKEN*, WEIZENVOLLKORNMEHL*, GERSTENVOLLKORNFLOCKEN*, Dattelsirup* 4,5 %, HASELNÜSSE* geröstet 4 %, Apfelsaftkonzentrat* 3 %, Sultaninen* getrocknet und geölt 3 % (Sultaninen*, Sonnenblumenöl*), Apfelstücke* getrocknet 3 %, Bananenpüree* 2 %, MANDELSTÜCKE* geröstet 1 %, Apfelpüree* 1 %, Reismehl* *aus biologischer Landwirtschaft Kann Spuren von Soja, Cashewnuss und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourHazelnutAppleBananaAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| high fibre mixed fruit muesli co op | 354 | 8.1 g | 67 g | 4.6 g |
| Muesli Fruits Grillon d'Or | 354 | 9.7 g | 61 g | 5.4 g |
| Muesli Fruits raisins abricots pommes noix de coco Grillon d'Or | 354 | 9.7 g | 61 g | 5.4 g |
| Muesli con frutas ecológico El Corte Ingles | 354 | 9.8 g | 66 g | 3.9 g |
| Fruit Muesli M&S FOOD | 354 | 9.1 g | 66.8 g | 4.4 g |
| Muesli amande et fruits rouges Delhaize | 354 | 11 g | 62 g | 4.7 g |
| Muesli fruits Grillon d'Or | 354 | 9.7 g | 61 g | 5.4 g |
| Hedelmä Mysli Kotimaista | 354 | 10 g | 64 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420019805. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.