Big 100 Peanut Butter Pretzel
Packaged product Snacks MET-Rx
Big 100 Peanut Butter Pretzel contains 410 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 410 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 133% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 28 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 30 g | 60% |
| Vitamin A L | 450 µg | 50% |
| Vitamin C L | 18 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.5 mg | 50% |
| Vitamin K L | 1.6 µg | 1% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.7 mg | 41% |
| Vitamin B12 L | 1.8 µg | 75% |
| Choline L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 9 mg | 50% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 210 mg | 4% |
| Zinc L | 6 mg | 55% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 45 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.5 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars28 gin the top quarter of snacks (median 4.5 g)
- Fat12 gbelow the median for snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium510 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 1,750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 759 kcal | 410 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 47 g | 47 g |
| Fat | 12 g | 12 g |
| Fiber | 3 g | 3 g |
| Sugars | 28 g | 28 g |
| Sodium | 500 mg | 510 mg |
Product details
Ingredients
Metamyosyn pbp protein blend (soy crisps [soy protein isolate, tapioca starch, salt], whey protein isolate, casein, soy protein isolate, hydrolyzed whey protein isolate, egg white, l-glutamine), peanut butter flavored coating (sugar, fractionated palm kernel oil, partially defatted peanut flour, sodium caseinate, soy lecithin, salt, natural flavor), corn syrup, high fructose corn syrup, enriched wheat flour (wheat starch, reduced iron, thiamin mononitrate, riboflavin, folic acid), glycerin, rolled oats, invert evaporated cane syrup, peanuts, water, partially defatted peanut flour, sugar, oligofructose, peanut butter (peanuts), fractionated palm kernel oil, nonfat milk, natural flavor, vitamin and mineral blend (calcium carbonate, magnesium oxide, ascorbic acid, ferric orthophosphate, dl-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin), fructose, salt, caramel color, soy lecithin, whey protein concentrate, mono - and diglycerides, unsweetened chocolate, vegetable oil (corn, canola, cottonseed and/or soybean), heavy cream (cream, milk, cellulose gel, milk solids, carrageenan, cellulose gum), butter (cream, salt, annatto color), tocopherols, sodium citrate, carrageenan, sodium bicarbonate, maltodextrin, sodium phosphate, yeast, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsPeanutSugarMilkSaltCreamButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488858. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0786560181402. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "BIG 100 PEANUT BUTTER PRETZEL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.