Big 100 mint super crunch cookie
Packaged product Meals and Dishes Met -RX
Big 100 mint super crunch cookie contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 250% of the Daily Value for Vitamin B12, 136% of the Daily Value for zinc and 118% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 60 mg | 67% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.3 mg | 100% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 6 µg | 250% |
| Choline L | 0 mg | 0% |
| Calcium L | 230 mg | 18% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 85 mg | 20% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 450 mg | 10% |
| Zinc L | 15 mg | 136% |
| Copper L | 1 mg | 111% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meals and dishes (median 10 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars24 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Met -RX
- Barcode
- 0786560000147
- Quantity
- 31.7 oz
- Label serving
- 100 g
- Category
- Meal replacement bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
METAMYOSYN® Blend (Soy Protein Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Soy Protein Isolate, Egg White, L-Glutamine), Corn Syrup, Sugar, Glycerine, Cocoa (Processed With Alkali), Fractionated Palm Kernel and Palm Oil, Water, Fructooligo Saccharides, Canola Oil, Unsweetened Chocolate, Cocoa, Natural Flavors, Fructose, Whey, Maltodextrin, Nonfat Milk, Milk, Cocoa Butter, Soy Lecithin, Peanut Flour, Milkfat, Xanthan Gum, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk), Ground Almonds, Salt, Tocopherols, Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilMilkCocoa butterPeanutAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Caramel Crunch Priority Health Spa | 356 | 33.3 g | 42.2 g | 11.1 g |
| Crunchy pistachio meal replacement bars We care | 338 | 25 g | 41 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0786560000147. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.