Big 100 Granola Chocolate Chip
Packaged product Breakfast Cereals Met-RX
Big 100 Granola Chocolate Chip contains 390 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 390 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 35% of the Daily Value for zinc, 24% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 14 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 28 g | 56% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 22 mg | 24% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Folate (B9) L | 95 µg | 24% |
| Calcium L | 240 mg | 18% |
| Iron L | 3.8 mg | 21% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 220 mg | 5% |
| Zinc L | 3.8 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium320 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Met-RX
- Barcode
- 0786560000260
- Label serving
- 1 bar (100 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
METAMYOSYN® Blend (Soy Crisp Blend [Soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Casein, Egg White), Tapioca Syrup, Glycerine, Sugar, Rolled Oats, Almonds, Polydextrose (Dietary Fiber), Brown Rice Flour, Fractionated Palm Kernel Oil, Tapioca Solids, Water, Milk Protein Concentrate, Natural Flavors, Pumpkin Seeds, Maltitol, Flaxseed, Sunflower Seed, Milk, Unsweetened Chocolate, Cocoa Butter, Cocoa, Canola Oil, Salt, Peanut Flour, Soy Lecithin, Milkfat, Nonfat Milk, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk), Sunflower Oil, Tocopherols Added to Protect Flavor, Sunflower and/or Soybean Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsAlmondRiceMilkCocoa butterRapeseed (canola) oilSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11.9 g | 53.2 g | 13.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 390 | 4.5 g | 87.3 g | 2.7 g |
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66.1 g | 13.6 g |
| Muesli, avoine, chocolat Bjorkg | 390 | 12 g | 59 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0786560000260. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.