Bhuna aux gamas
Packaged product Other Foods Marks & Spencers
Bhuna aux gamas contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 51% of the Daily Value for iodine, 31% of the Daily Value for copper and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 90.7 mg | 7% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 15 µg | 27% |
| Iodine L | 76.2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat3.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Sodium232 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.3 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00923002
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Oignons (28%) • Gambas (Crustacés) (27%) • Tomates (17%) • Poivrons verts (6%) • : Poivrons rouges (6%) • Concentré de tomate • Huile de colza • Yaourt britannique (Lait) (2,5%) • Purée d'ail • : Purée de gingembre • Coriandre • Sel • Paprika moulu • Purée de piment vert • Cumin moulu • Garam masala moulu (Coriandre grillée • Cumin grillé • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • : Gingembre • Fenouil • Clous de girofle • Noix de muscade • Feuilles de laurier) • Jus de citron • Coriandre moulue • Fenugrec moulu • Curcuma • Cardamome verte entière • Poudre de piment • Feuilles de laurier • : Cardamome verte moulue • Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSaltRapeseed (canola) oilGarlicCinnamon
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|---|---|---|---|---|
| Bio Erbseneintopf mit Schinkenwürfeln NaturGut | 77 | 4.7 g | 10 g | 1.1 g |
| Sveskegrød First Price | 77 | 0.5 g | 19 g | 0.5 g |
| Maïs extra croquant Géant Vert | 77 | 2.4 g | 11.8 g | 1.7 g |
| Peperone Per Bruschetta Italiamo | 77 | 1.1 g | 4.9 g | 5 g |
| Macedonia Eurospin | 77 | 0.4 g | 18 g | 0 g |
| Danone fresa Danone | 77 | 2.9 g | 10.6 g | 2.5 g |
| Bolognaise classique Panzani | 77 | 4.5 g | 5.7 g | 3.6 g |
| Bûche du pilât Lescure | 77 | 4.8 g | 0.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhuna aux gamas?
100 g of Bhuna aux gamas has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
How much protein is in Bhuna aux gamas?
Bhuna aux gamas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 13.4 g in serving, 200 g (200 g). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Bhuna aux gamas?
Bhuna aux gamas has 3.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhuna aux gamas?
Bhuna aux gamas contains 3.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bhuna aux gamas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51% DV), copper (31% DV), selenium (27% DV), manganese (25% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bhuna aux gamas?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00923002. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.