Bhelpuri
Packaged product Snacks Haldiram's
Bhelpuri contains 462 kcal per 100 g.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 12.6 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 8.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for snacks (median 7.1 g)
- Fiber3.2 gbelow the median for snacks (median 3.9 g)
- Sugars8.1 gabove the median for snacks (median 5 g)
- Fat28.4 gabove the median for snacks (median 21.1 g)
- Saturated fat12.6 gin the top quarter of snacks (median 3.6 g)
- Sodium671 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004401486
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffed Rice (16%), Refined Palmolein Oil, Split Pulse Bengal Gram (Chana dal) (10%), Groundnut (Peanuts) (8%), Bengal Gram Flour (Besan) (8%), Refined Wheat Flour (Maida) (8%), Rice Flakes (4%), Whole Bengal Gram Flakes (3%), Iodised Salt, Turmeric, Cumin, Coriander Powder, Curry Leaves, Red Chilli, Black Salt, Acidity Regulator (INS 330), Dried Ginger Powder, Black Pepper, Ajowan, Cardamom, Clove, Cinnamon, Nutmeg, Bay Leaf & Asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePalm oilChickpeasWheat flourSaltCinnamon
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|---|---|---|---|---|
| Snacks, trail mix, regular, unsalted | 462 | 13.8 g | 44.9 g | 29.4 g |
| Baked Pea Crisps - Tomato Chutney Flavour Harvest Snaps | 462 | 17.4 g | 47.3 g | 20 g |
| Cinnamon Chip Scone Derek Street | 462 | 6.6 g | 57.1 g | 23.1 g |
| Roasted Seaweed Snack Daechun | 462 | 16 g | 62 g | 17 g |
| Stick Chips Jalapeño Good Heart | 462 | 10.8 g | 65 g | 17.2 g |
| Crispy Bacon Rashers Sainsbury’s | 462 | 56.3 g | 0.6 g | 26 g |
| Crisps Snacklins | 462 | 0 g | 61.5 g | 23.1 g |
| Yogurt Pretzels Nassau Candy | 462 | 5.1 g | 74.4 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhelpuri?
100 g of Bhelpuri has 462 kcal.
How much protein is in Bhelpuri?
Bhelpuri contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Bhelpuri?
Bhelpuri has 42.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhelpuri?
Bhelpuri contains 28.4 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
How much sodium is in Bhelpuri?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004401486. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.