BG wild berry rubard quinoa
Packaged product Grains and Pasta BG
BG wild berry rubard quinoa contains 63 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 35% of the Daily Value for manganese, 17% of the Daily Value for copper and 10% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.78 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82.6 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 42.3 mg | 10% |
| Phosphorus L | 95.7 mg | 8% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.75 µg | 0.5% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.78 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber5.1 gabove the median for grains and pasta (median 3 g)
- Sugars9.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0.78 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.7 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 34.5 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BG
- Barcode
- 0628619800028
- Quantity
- 128ml
- Category
- Grains and Pasta
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628619800028. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.