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Beverages, lemonade-flavor drink, powder, prepared with water: Nutrition Facts

Generic food Dried or dry Beverages

Beverages, lemonade-flavor drink, powder, prepared with water contains 27 kcal per 100 g. A typical serving of 1 cup 8 fl oz (255 g) provides about 69 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

27kcal per 100 g
0 gprotein
6.9 gcarbohydrates
0.07 gfat
69kcal in 1 cup 8 fl oz (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 27 kcal
Total fat C 0.07 g 0.1%
Saturated fat C 0 g 0%
Trans fat Z 0 g
Cholesterol C 0 mg 0%
Sodium C 13 mg 0.6%
Total carbohydrates C 6.9 g 3%
Dietary fiber C 0 g 0%
Total sugars C 6.9 g
Protein C 0 g 0%
Vitamin A C 0 µg0%
Vitamin C C 2.9 mg3%
Vitamin D C 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) C 0.001 mg0.1%
Niacin (B3) C 0 mg0%
Pantothenic acid (B5) C 0 mg0%
Vitamin B6 C 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 C 0 µg0%
Choline C 0 mg0%
Calcium C 4 mg0.3%
Iron C 0.01 mg0.1%
Magnesium C 13 mg3%
Phosphorus C 7 mg0.6%
Potassium C 3 mg0.1%
Zinc C 0.01 mg0.1%
Copper C 0.011 mg1%
Manganese C 0.001 mg0%
Selenium C 0 µg0%
Fluoride C 66.2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 98%Fat: 2%27kcal / 100 g
  • Carbohydrates 98%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Magnesium3%Copper1%Phosphorus0.6%Calcium0.3%Zinc0.1%Riboflavin (B2)0.1%Potassium0.1%Iron0.1%Manganese0%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.07 g)
  • Sugars6.9 gbelow the median for beverages (median 7.4 g)
  • Fat0.07 gabove the median for beverages (median 0 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0 g
Polyunsaturated fat C0 g
Sugars and starch (7)
Starch C0 g
Sucrose C4.9 g
Glucose C0.15 g
Fructose C1.6 g
Lactose C0 g
Maltose C0 g
Galactose C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C0 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Water C92.9 g
Alcohol C0 g
Caffeine C0 mg
Ash C0.13 g
Theobromine C0 mg
Energy C112 kJ
Vitamin A, IU C0 IU
Folic acid C0 µg
Folate, food C0 µg
Betaine C0.1 mg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fruit flavored drink, powdered, reconstituted Dried or dry 25 0 g 6.6 g 0.07 g
Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry 41 0 g 10.4 g 0 g
Lemonade, powder, prepared with water Dried or dry 14 0 g 3.6 g 0.04 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry 59 2.3 g 8.7 g 1.7 g
Hot chocolate / cocoa, dry mix, made with non-dairy milk Dried or dry 81 1.9 g 13.9 g 1.9 g
Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry 2 0 g 0.87 g 0 g
Fruit flavored drink, powdered, reconstituted, diet Dried or dry 2 0 g 0.73 g 0 g
Alcoholic beverage, wine, dessert, dry Dried or dry 152 0.2 g 11.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174861. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 27 kcal. 1 cup 8 fl oz (255 g): about 69 kcal. 1 fl oz (31.8 g): about 9 kcal.

How much protein is in dried or dry beverages?

Dried or dry beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup 8 fl oz (255 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 6.9 g of sugars.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 0.07 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in dried or dry beverages?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, lemonade-flavor drink, powder, prepared with water has 27 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.