How many calories are in beverages?

100 g of beverages has 27 kcal. 1 cup, 8 fl oz (238 g): about 64 kcal.

How much protein is in beverages?

Beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup, 8 fl oz (238 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).

How many carbs are in beverages?

Beverages has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in beverages?

Beverages contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C has 27 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C: Nutrition Facts

Generic food Beverages

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C contains 27 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (238 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 28% of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy.

27kcal per 100 g

0 gprotein

6.7 gcarbohydrates

0 gfat

64kcal in 1 cup, 8 fl oz (238 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	27 kcal
Total fat I	0 g	0%
Saturated fat I	0 g	0%
Trans fat Z	0 g
Cholesterol I	0 mg	0%
Sodium I	36 mg	2%
Total carbohydrates I	6.7 g	2%
Dietary fiber I	0 g	0%
Total sugars I	5 g
Protein I	0 g	0%
Vitamin A I	0 µg	0%
Vitamin C I	25 mg	28%
Vitamin D I	0 µg	0%
Vitamin E I	0 mg	0%
Vitamin K I	0 µg	0%
Thiamin (B1) I	0 mg	0%
Riboflavin (B2) I	0 mg	0%
Niacin (B3) I	0 mg	0%
Vitamin B6 I	0 mg	0%
Folate (B9) C	0 µg	0%
Vitamin B12 I	0 µg	0%
Choline I	0 mg	0%
Calcium I	3 mg	0.2%
Iron I	0 mg	0%
Magnesium I	1 mg	0.2%
Phosphorus I	0 mg	0%
Potassium I	31 mg	0.7%
Zinc I	0 mg	0%
Copper I	0.009 mg	1%
Selenium I	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.07 g)
Sugars5 gbelow the median for beverages (median 7.4 g)
Sodium36 mgabove the median for beverages (median 13 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat I	0 g
Polyunsaturated fat I	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) I	0 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0 g
SFA 16:0 I	0 g
SFA 18:0 I	0 g
MUFA 18:1 I	0 g
PUFA 18:3 I	0 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-carotene I	0 µg
Lycopene I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol I	0 µg
Carotene, alpha I	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Water M	93.2 g
Alcohol I	0 g
Caffeine I	0 mg
Ash I	0.1 g
Theobromine I	0 mg
Energy C	112 kJ
Vitamin A, IU C	0 IU
Folic acid I	0 µg
Folate, food I	0 µg
Vitamin E, added I	0 mg
Vitamin B-12, added I	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fruit flavored drink, with high vitamin C	27	0 g	6.7 g	0 g
Sports drink (Gatorade G)	26	0 g	6.4 g	0 g
Sports drink, NFS	26	0 g	6.4 g	0 g
Tea, iced, instant, green, pre-sweetened with sugar	27	0 g	6.2 g	0.22 g
Tea, iced, bottled, green	27	0 g	6.2 g	0.22 g
Grape juice drink, light	23	0.06 g	5.5 g	0.1 g
Water, enhanced, regular	22	0 g	5.5 g	0 g
Apple juice beverage, 40-50% juice, light	22	0 g	5.1 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174180. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.