Beverages, Cocoa mix, powder: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, Cocoa mix, powder contains 398 kcal per 100 g. A 1 serving, 3 heaping tsp or 1 envelope (28 g) provides about 111 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 43% of the Daily Value for Riboflavin (B2), 32% of the Daily Value for copper and 25% of the Daily Value for phosphorus.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 398 kcal | |
| Total fat ? | 4 g | 5% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium ? | 504 mg | 22% |
| Total carbohydrates C | 83.7 g | 30% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 65.6 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) ? | 0.096 mg | 8% |
| Riboflavin (B2) ? | 0.57 mg | 43% |
| Niacin (B3) ? | 0.59 mg | 4% |
| Pantothenic acid (B5) ? | 0.89 mg | 18% |
| Vitamin B6 ? | 0.11 mg | 7% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline M | 33.1 mg | 6% |
| Calcium L | 133 mg | 10% |
| Iron ? | 1.2 mg | 7% |
| Magnesium ? | 83 mg | 20% |
| Phosphorus ? | 315 mg | 25% |
| Potassium ? | 712 mg | 15% |
| Zinc ? | 1.5 mg | 13% |
| Copper ? | 0.29 mg | 32% |
| Manganese ? | 0.27 mg | 12% |
| Selenium M | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of beverages (median 0.07 g)
- Fiber3.7 gin the top quarter of beverages (median 0 g)
- Sugars65.6 gin the top quarter of beverages (median 7.4 g)
- Fat4 gin the top quarter of beverages (median 0 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0 g)
- Sodium504 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.012 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.029 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 1.2 g |
| SFA 20:0 C | 0.012 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.012 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.004 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 1.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine ? | 18 mg |
| Ash ? | 4.1 g |
| Theobromine C | 323 mg |
| Energy C | 1,664 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Coconut cream, canned, sweetened Canned | 357 | 1.2 g | 53.2 g | 16.3 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Strawberry-flavor beverage mix, powder Dried or dry | 389 | 0.1 g | 99.1 g | 0.2 g |
| Cranberry juice cocktail, frozen concentrate Frozen | 201 | 0.05 g | 51.5 g | 0 g |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 398 kcal. 1 serving, 3 heaping tsp or 1 envelope (28 g): about 111 kcal.
How much protein is in dried or dry beverages?
Dried or dry beverages contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in 1 serving, 3 heaping tsp or 1 envelope (28 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 83.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 65.6 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (43% DV), copper (32% DV), phosphorus (25% DV), magnesium (20% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, Cocoa mix, powder has 398 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174122. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.