Beverages, Carob-flavor beverage mix, powder: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, Carob-flavor beverage mix, powder contains 372 kcal per 100 g. A typical serving of 1 tbsp (12 g) provides about 45 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 26% of the Daily Value for iron.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.03 g | 0.2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 103 mg | 4% |
| Total carbohydrates C | 93.3 g | 34% |
| Dietary fiber C | 8 g | 29% |
| Total sugars | not reported | |
| Protein ? | 1.8 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.009 mg | 0.8% |
| Riboflavin (B2) ? | 0.001 mg | 0.1% |
| Niacin (B3) ? | 0.76 mg | 5% |
| Pantothenic acid (B5) ? | 0.006 mg | 0.1% |
| Vitamin B6 ? | 0.12 mg | 7% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 32 mg | 2% |
| Iron ? | 4.6 mg | 26% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 104 mg | 2% |
| Zinc ? | 0.08 mg | 0.7% |
| Copper ? | 0.06 mg | 7% |
| Manganese ? | 0.063 mg | 3% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of beverages (median 0.07 g)
- Fiber8 gin the top quarter of beverages (median 0 g)
- Fat0.2 gin the top quarter of beverages (median 0 g)
- Saturated fat0.03 gin the top quarter of beverages (median 0 g)
- Sodium103 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.06 g |
|---|---|
| Polyunsaturated fat ? | 0.068 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.066 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.024 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.059 g |
| PUFA 18:3 ? | 0.002 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 2.9 g |
|---|---|
| Ash ? | 1.9 g |
| Energy ? | 1,556 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, pina colada, canned Canned | 237 | 0.6 g | 27.6 g | 7.6 g |
| Whiskey sour mix, bottled, with added potassium and sodium | 84 | 0.1 g | 21.4 g | 0.1 g |
| Horchata, made with water | 88 | 1.1 g | 20.4 g | 0.13 g |
| Nutritional drink or shake, ready-to-drink (Ensure Plus) | 141 | 5.2 g | 19.9 g | 4.5 g |
| Milk shake, fast food, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, bottled, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Black Russian | 279 | 0.04 g | 21.2 g | 0.14 g |
| Horchata, made with milk | 91 | 1.4 g | 19.6 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 372 kcal. 1 tbsp (12 g): about 45 kcal.
How much protein is in dried or dry beverages?
Dried or dry beverages contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.22 g in 1 tbsp (12 g). About 2% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 93.3 g of total carbohydrates per 100 g, including 8 g of fiber.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 0.2 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, Carob-flavor beverage mix, powder has 372 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174114. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.