Best of both wholemeal bread
Packaged product Bread and Baked Goods M&S
Best of both wholemeal bread contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 171% of the Daily Value for manganese, 131% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 1.6 mg | 131% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 109 µg | 27% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 75.6 mg | 18% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 418 mg | 9% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 3.9 mg | 171% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.8 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 00580342
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Sliced breads
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water, Wheatgerm (contains Gluten) (5%) Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) Wheat Gluten · Fractionated Palm Oil · Rapeseed Oil · Flour Treatment Agent: Ascorbic Acid. Salt · Chicory Fibre Soya Flour Palm Oil Dried ·
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buen pan Dulcesol | 247 | 8.1 g | 43 g | 3.8 g |
| American Sandwich Pane Integrale Orva | 247 | 10.3 g | 44.2 g | 2 g |
| American Style Sandwich Scheiben Netto | 247 | 8.5 g | 42 g | 3.5 g |
| Kleiner sandwich toast Goldähren | 247 | 12 g | 38 g | 4.1 g |
| Pan sin corteza Dulcesol | 247 | 8.1 g | 43 g | 3.8 g |
| Kvarnvingen Lingonbröd Kvarnvingen | 247 | 9 g | 44.7 g | 2.6 g |
| Pan molde blanco sin corteza Carrefour | 247 | 8.1 g | 43 g | 3.8 g |
| Pain de mie nature Metro Chef | 247 | 8.1 g | 43 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Best of both wholemeal bread?
100 g of Best of both wholemeal bread has 247 kcal. Serving, 100 g (100 g): about 247 kcal.
Is Best of both wholemeal bread high in protein?
Best of both wholemeal bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Best of both wholemeal bread?
Best of both wholemeal bread has 45 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Best of both wholemeal bread?
Best of both wholemeal bread contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Best of both wholemeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (171% DV), Thiamin (B1) (131% DV), zinc (37% DV), phosphorus (28% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Best of both wholemeal bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00580342. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.