berry granola
Packaged product Breakfast Cereals dorset cereals
Berry granola contains 454 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 17.2 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.1 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 261 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of breakfast cereals (median 8.8 g)
- Fiber5.7 gin the lowest quarter of breakfast cereals (median 7.4 g)
- Sugars17.2 gbelow the median for breakfast cereals (median 21 g)
- Fat17.6 gin the top quarter of breakfast cereals (median 14.9 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 3.7 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 16.4 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dorset cereals
- Barcode
- 5018357804788
- Quantity
- 450 g
- Category
- Crunchy mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT flakes (67%), golden syrup (partially inverted sugar syrup), vegetable oil (rapeseed and sunflower in varying proportions), pumpkin seeds (3.5%), freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), natural flavouring. May also contain nuts, other cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Mix, Bio-frucht Muesli croustillant suprême aux fruits Verival | 454 | 11 g | 58 g | 18 g |
| Muesli croustillant aux fruits BIO 500g Chabrior | 454 | 7.5 g | 60 g | 19 g |
| Muesli croustillant aux fruit et graines Belle France | 454 | 8.2 g | 59.7 g | 18.4 g |
| Muesli crujiente con fruta - Eliges eliges | 455 | 7.5 g | 65 g | 17 g |
| Muesli croustillant aux fruits Leader Price | 453 | 8 g | 65 g | 16.6 g |
| Muesli croustillant aux fruits Leader Price | 453 | 8 g | 65 g | 16.6 g |
| Muesli Croustillant aux fruits Leader Price | 453 | 8 g | 65 g | 16.6 g |
| Crunchy Granola Happy Berries Fit & Flex | 453 | 5.3 g | 75.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in berry granola?
100 g of berry granola has 454 kcal.
Is berry granola high in protein?
Berry granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.8 g).
How many carbs are in berry granola?
Berry granola has 63.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in berry granola?
Berry granola contains 17.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does berry granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), Vitamin E (27% DV), Thiamin (B1) (24% DV), magnesium (24% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in berry granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018357804788. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.