Berry Granola

Packaged product Breakfast Cereals Deliciously Ella

Berry Granola contains 363 kcal per 100 g. A serving, 45g serving (45 g) provides about 163 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 166% of the Daily Value for manganese, 59% of the Daily Value for copper and 35% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Berry Granola by Deliciously Ella, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
363kcal per 100 g
11.5 gprotein
53.6 gcarbohydrates
9.5 gfat
163kcal in serving, 45g serving (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 9.5 g 12%
Saturated fat L 1 g 5%
Cholesterol L 0 mg 0%
Sodium L 8 mg 0.3%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 7.4 g 26%
Total sugars L 11 g
Added sugars L 0 g 0%
Protein L 11.5 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0.45 mg0.5%
Vitamin D L 0 µg0%
Vitamin E L 4 mg27%
Thiamin (B1) L 0.044 mg4%
Riboflavin (B2) L 0.011 mg0.9%
Niacin (B3) L 0.24 mg2%
Pantothenic acid (B5) L 0.1 mg2%
Vitamin B6 L 0.14 mg8%
Folate (B9) L 7 µg2%
Vitamin B12 L 0 µg0%
Calcium L 47.5 mg4%
Iron L 3.8 mg21%
Magnesium L 147 mg35%
Phosphorus L 414 mg33%
Potassium L 411 mg9%
Zinc L 3.1 mg28%
Copper L 0.53 mg59%
Manganese L 3.8 mg166%
Selenium L 0.91 µg2%
Iodine L 0.25 µg0.2%
Chloride L 53.2 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 62%Fat: 25%363kcal / 100 g
  • Protein 13%
  • Carbohydrates 62%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese166%Copper59%Magnesium35%Phosphorus33%Zinc28%Vitamin E27%Iron21%Potassium9%Vitamin B68%Thiamin (B1)4%

Nutritional insights

  • Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat9.5 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L40.1 g
Carotenoids (1)
Beta-carotene L9.9 µg
Other components (2)
Water L9 g
Alcohol L0 g

Product details

Brand
Deliciously Ella
Barcode
5060482841527
Label serving
45g serving
Category
Breakfast Cereals
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats (76%), date syrup, rapeseed oil, freeze dried mixed berries (3%) (raspberries, blackcurrants and blueberries), sunflower seeds (2%), orange juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060482841527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Berry Granola?

100 g of Berry Granola has 363 kcal. Serving, 45g serving (45 g): about 163 kcal.

Is Berry Granola high in protein?

Berry Granola contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 45g serving (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Berry Granola?

Berry Granola has 53.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berry Granola?

Berry Granola contains 9.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Berry Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (166% DV), copper (59% DV), magnesium (35% DV), phosphorus (33% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Berry Granola?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.