Muesli Riegel
Packaged product Breakfast Cereals Happy Harvest
Muesli Riegel contains 363 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Sugars1.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat3.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium160 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099200066394
- Quantity
- 200 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, MALT-O-MEAL, chocolate, dry Dried or dry | 363 | 10.6 g | 79.6 g | 0.82 g |
| Organic Oats Holland & Barrett | 363 | 9.8 g | 76 g | 2.6 g |
| Ontbijtgraan Gwoon | 363 | 9.6 g | 76 g | 1.7 g |
| Surreal banana Surreal | 363 | 35.7 g | 35.4 g | 11 g |
| Mix porridge cacao Kokoji | 363 | 9.9 g | 58.9 g | 6.3 g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Dried or dry | 363 | 9 g | 73 g | 5.5 g |
| Cereales diverfrut Berde | 363 | 6.7 g | 77.5 g | 2.3 g |
| Granola super graines Bio M&Co | 363 | 12 g | 50 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200066394. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.