How many calories are in Bernie O's?

100 g of Bernie O's has 54 kcal. Serving, 1 cup, 242 g (242 g): about 131 kcal.

How much protein is in Bernie O's?

Bernie O's contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 242 g (242 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in Bernie O's?

Bernie O's has 11.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.

How much fat is in Bernie O's?

Bernie O's contains 0.21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bernie O's?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bernie O's

Packaged product Grains and Pasta Annie's

Bernie O's contains 54 kcal per 100 g. A serving, 1 cup, 242 g (242 g) provides about 131 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

1.7 gprotein

11.6 gcarbohydrates

0.21 gfat

131kcal in serving, 1 cup, 242 g (242 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0.21 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	273 mg	12%
Total carbohydrates L	11.6 g	4%
Dietary fiber L	0.8 g	3%
Total sugars L	3.3 g
Added sugars L	1.7 g	3%
Protein L	1.7 g	3%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0.34 mg	0.4%
Vitamin D L	0 µg	0%
Vitamin E L	0.94 mg	6%
Thiamin (B1) L	0.017 mg	1%
Riboflavin (B2) L	0.026 mg	2%
Niacin (B3) L	0.34 mg	2%
Pantothenic acid (B5) L	0.057 mg	1%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	8.1 µg	2%
Vitamin B12 L	0.007 µg	0.3%
Calcium L	0 mg	0%
Iron L	0.29 mg	2%
Magnesium L	26.6 mg	6%
Phosphorus L	59.7 mg	5%
Potassium L	99 mg	2%
Zinc L	0.4 mg	4%
Copper L	0.089 mg	10%
Manganese L	0.2 mg	9%
Selenium L	0.92 µg	2%
Iodine L	9.3 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the lowest quarter of grains and pasta (median 12.3 g)
Fiber0.8 gin the lowest quarter of grains and pasta (median 3.6 g)
Sugars3.3 gabove the median for grains and pasta (median 2.7 g)
Fat0.21 gin the lowest quarter of grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium273 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	15 g

Carotenoids (1)

Beta-carotene L	90.7 µg

Other components (2)

Water L	69.5 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53.7 kcal	54 kcal
Protein	1.7 g	1.7 g
Carbohydrates	11.6 g	11.6 g
Fat	0.21 g	0.21 g
Fiber	0.83 g	0.8 g
Sugars	3.3 g	3.3 g
Sodium	273 mg	273 mg

Product details

Brand: Annie's
Barcode: 0013562300655
Label serving: 1 cup (242 g)
Category: Pastas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, organic pasta (organic semolina wheat), organic tomato paste, organic cane sugar, sea salt, organic corn starch, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), citric acid, organic onion powder, organic paprika, organic garlic powder,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Salt Onion Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2738966. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
Open Food Facts, record 0013562300655. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.