How many calories are in Bento express, spicy california roll?

100 g of Bento express, spicy california roll has 155 kcal. Serving, 9 pieces, 205 g (205 g): about 318 kcal.

How much protein is in Bento express, spicy california roll?

Bento express, spicy california roll contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6.2 g in serving, 9 pieces, 205 g (205 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.5 g).

How many carbs are in Bento express, spicy california roll?

Bento express, spicy california roll has 24 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.5 g of sugars.

How much fat is in Bento express, spicy california roll?

Bento express, spicy california roll contains 4.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

How much sodium is in Bento express, spicy california roll?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bento express, spicy california roll

Packaged product Meals and Dishes Bento Express

Bento express, spicy california roll contains 155 kcal per 100 g. A serving, 9 pieces, 205 g (205 g) provides about 318 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

155kcal per 100 g

3 gprotein

24 gcarbohydrates

4.5 gfat

318kcal in serving, 9 pieces, 205 g (205 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.75 g	4%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	255 mg	11%
Total carbohydrates L	24 g	9%
Dietary fiber L	0.5 g	2%
Total sugars L	4.5 g
Protein L	3 g	6%
Vitamin C L	1.8 mg	2%
Calcium L	30 mg	2%
Iron L	0.36 mg	2%
Potassium L	85.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of meals and dishes (median 5.5 g)
Fiber0.5 gin the lowest quarter of meals and dishes (median 1.1 g)
Sugars4.5 gabove the median for meals and dishes (median 4.1 g)
Fat4.5 gabove the median for meals and dishes (median 4.4 g)
Saturated fat0.75 gbelow the median for meals and dishes (median 0.8 g)
Sodium255 mgin the lowest quarter of meals and dishes (median 436 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	146 kcal	155 kcal
Protein	2.9 g	3 g
Carbohydrates	22.4 g	24 g
Fat	4.9 g	4.5 g
Fiber	0.98 g	0.5 g
Sugars	5.9 g	4.5 g
Sodium	249 mg	255 mg

Product details

Brand: Bento Express
Barcode: 0670452700362
Label serving: 9 pieces (205 g)
Category: Sushis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned white rice [water, rice, sugar, cider vinegar (distilled vinegar, caramel color, cider flavor), canola oil, pretzel m salt, cream base (skim milk, cream, gelatin)], imitation crab meat [water, surimi (alaska pollock, egg white powder, sorbitol, sodium phosphates), wheat starch, modified tapioca starch, sugar, salt, palm oil, crab extract (soy), crab flavor, color, calcium carbonate], cucumber, avocado, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta to protect quality, natural flavors), chili sauce [chili, sugar, salt, garlic, distilled vinegar, potassium sorbate (as preservative), sodium bisulfite (as preservative), xanthan gum], seaweed, hichimi spice (orange peel, red pepper, black sesame, white sesame, seaweed, japanese pepper), l-cysteine hydrochloride, calcium chloride, calcium carbonate, citric acid, malic acid, tartaric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Vinegar Rapeseed (canola) oil Salt Palm oil Egg

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Sushi Genki Coop	155	5.6 g	25 g	3.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1850490. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0670452700362. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.