Ben's plant powered Tikka masala
Packaged product Grains and Pasta Ben's
Ben's plant powered Tikka masala contains 91 kcal per 100 g. A serving, 142 g (142 g) provides about 129 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.8 gabove the median for grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium340 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 5010034013544
- Quantity
- 285 g
- Label serving
- 142 g
- Category
- cooked rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, chickpeas (17%), sweet potato (10%), sweetcorn (8.6%), onion (8.5%), coconut milk, red pepper (5.3%), green peas (3.4%), green pepper (2.6%), garlic, spices (cumin powder, garam masala, green chilli, fenugreek, turmeric, red chilli), pea protein, yeast extract, sunflower oil, corn starch, salt, lemon juice, sugar, natural flavouring, colour (paprika oleoresin). May contain: barley, cashews, celery, milk, mustard, oats, peanuts, sesame, soya, wheat. it is
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOnionGarlicYeastSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Great Value | 150 | 2.5 g | 32.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034013544. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.