How many calories are in Ben's Original Whole Grain Brown Rice?

100 g of Ben's Original Whole Grain Brown Rice has 356 kcal. Serving, 45.0 g (45 g): about 160 kcal.

How much protein is in Ben's Original Whole Grain Brown Rice?

Ben's Original Whole Grain Brown Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.5 g).

How many carbs are in Ben's Original Whole Grain Brown Rice?

Ben's Original Whole Grain Brown Rice has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Ben's Original Whole Grain Brown Rice?

Ben's Original Whole Grain Brown Rice contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ben's Original Whole Grain Brown Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ben's Original Whole Grain Brown Rice

Packaged product Vegetables Ben's Original

Ben's Original Whole Grain Brown Rice contains 356 kcal per 100 g. A serving, 45.0 g (45 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

6.7 gprotein

77.8 gcarbohydrates

2.2 gfat

160kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	2.2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Vitamin B6 L	0.09 mg	5%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	200 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Chloride L	62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 87%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for vegetables (median 4.5 g)
Fiber2.2 gabove the median for vegetables (median 1.5 g)
Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
Fat2.2 gabove the median for vegetables (median 1.2 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
Sodium0 mgin the lowest quarter of vegetables (median 9.6 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (3)

Water L	12.6 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	12.5 g	6.7 g
Carbohydrates	67.5 g	77.8 g
Fat	7.5 g	2.2 g
Fiber	0 g	2.2 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Ben's Original
Barcode: 0054800425242
Quantity: 32 oz
Label serving: 45.0 g
Category: Vegetables from Spain
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN PARBOILED BROWN RICE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Uncooked Jasmine rice Great valuee	356	6.7 g	80 g	0 g
Jasmin Ris REMA 1000	356	7.5 g	80 g	0.7 g
Traditional Basmati Rice Khazana	356	6.7 g	84.4 g	0 g
Organic Brown Rice HOMAI	356	6.7 g	75.6 g	2.2 g
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Wild Blend Rice Lundberg Family Farms	356	6.7 g	56.7 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601837. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0054800425242. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.