Belveder, mixed vegetable salad
Packaged product Vegetables Belveder
Belveder, mixed vegetable salad contains 21 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 21 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 49% of the Daily Value for Vitamin A, 15% of the Daily Value for Vitamin C and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 1 g | 2% |
| Vitamin A L | 441 µg | 49% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 24.4 mg | 2% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars3 gabove the median for vegetables (median 2.3 g)
- Fat0 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
- Sodium402 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 617 µg |
|---|
Other components (2)
| Water L | 93.2 g |
|---|---|
| Alcohol L | 0.002 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 402 mg | 402 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eissalat Mischung GUT&GÜNSTIG | 21 | 1.2 g | 2.5 g | 0.5 g |
| Harlekin Salat Kellermann | 21 | 1.3 g | 2.4 g | 0.5 g |
| Ensalada mixta Fresquia | 21 | 1.1 g | 3.4 g | 0 g |
| Ensalada antiox con lollo rojo, canónigo, rúcula y berro Florette | 21 | 2.3 g | 0.8 g | 0.4 g |
| Eissalat-Mix Gartenfrisch Jung GmbH | 21 | 1.2 g | 2.5 g | 0.5 g |
| Ensalada gourmet Alteza | 21 | 1.5 g | 2.2 g | 0.3 g |
| Mâche Cuisine & Potager | 21 | 2 g | 1.3 g | 0.4 g |
| Ensalada 4 estaciones Eliges | 21 | 1 g | 3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622705. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0673538579791. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.