Mâche
Packaged product Vegetables Cuisine & Potager
Mâche contains 21 kcal per 100 g.
Roughly 49% of its calories come from protein, with 30% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.072 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,400 mg | 1,235% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 30%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 4.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.4 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.072 gin the lowest quarter of vegetables (median 1 g)
- Sodium28,400 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,280 µg |
|---|
Other components (2)
| Water L | 93.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cuisine & Potager
- Barcode
- 3760247830705
- Quantity
- 150 g
- Category
- salads
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Eissalat Mischung GUT&GÜNSTIG | 21 | 1.2 g | 2.5 g | 0.5 g |
| Harlekin Salat Kellermann | 21 | 1.3 g | 2.4 g | 0.5 g |
| Ensalada mixta Fresquia | 21 | 1.1 g | 3.4 g | 0 g |
| Ensalada antiox con lollo rojo, canónigo, rúcula y berro Florette | 21 | 2.3 g | 0.8 g | 0.4 g |
| Eissalat-Mix Gartenfrisch Jung GmbH | 21 | 1.2 g | 2.5 g | 0.5 g |
| Ensalada gourmet Alteza | 21 | 1.5 g | 2.2 g | 0.3 g |
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| Lechuga Variada EROSKI | 21 | 1.7 g | 0.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760247830705. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.